Yoga and Pilates Rates
8 Weeks $120
7 Weeks $105
6 Weeks $90
($15 per class)
Next Series Starting in March! Register today!
As of October 1st, 2017 we are not longer offering drop in style classes.
We've found that participant achieve greater success with progressive series.
Private Yoga & Pilates Training
Private Rehab Pilates (Mat & Reformer)
Initial Session 60mins: $120
Includes assessment of core firing patterns, posture and injuries. You will also get a personalized pilates routine via email that includes videos and cueing. Routines typically start out with mat work (which you can do at home) and progress to include reformer training as well.
Follow Up Sessions 60 mins: $105
Follow up sessions allow you to practice techniques and fine tune each exercise for maximal therapeutic benefit. You will also learn a few new exercises to continue challenging your body.
Other Services Available at Remedy Wellness Centre