Meet the Remedy Wellness Studio Team
Chris Csak, Pilates & Yoga Instructor
Chris has been teaching Yoga and Pilates for 10 years to a wide variety of individuals both in Canada and abroad. He has attended 2 separate Yoga teacher training courses (both recognized by Yoga Alliance) and has completed his full Stott Pilates education. He believes that by enhancing physical function an individual betters their physiological process and overall health. Chris, having recently moved to Victoria is very excited to share his knowledge and experience with his new Community.
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Kasey Thompson, RMT & Stott Rehab Pilates
Kasey has been practising as an RMT since 2006 and has always incorporated therapeutic exercise for her patients benefit. In 2010 she started training as an instructor in Stott Pilates and in 2014 completed her Stott Rehab Pilates training which builds on the priniciples of Pilates and applies them from a specifically therapeutic focus.
Kasey primarily teaches rehab focused workshops for lower back pain, neck pain and post-natal recovery. She is also available for private training.
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Megan Keylock, Yoga Instructor
Megan began practicing yoga after injuries from soccer, dance, and a work accident left her immobile and disheartened.
With her mobility regained, yoga became like a home for her. It was far more than a workout, it was a way of life, and a set of tools that enabled her to self-heal, and to be her best, most authentic self.
Five years later, in 2009, after delving into a personal interest in nutrition, she decided to take her yoga teacher training at MokSana yoga, in Victoria, BC.
After having two children, she reconnected with her love of fitness, and became a Certified Personal Trainer and a Pre and Post Natal Fitness Specialist through BCRPA. In addition to personal training, she is currently studying Therapeutic Yoga at Ajna Yoga Victoria in their 1000 hour Registered Yoga Therapy program to be able to help others on their path to health and wellness.
Sharon Daly, Yoga Instructor & Life Coach
Sharon is passionate about helping people put the joy back into their lives -- when stress, pain, dissatisfaction or setbacks have made life a struggle rather than a natural source of flourishing. She does this with a whole-person framework that looks at and works with different aspects of personal well-being. A substantial amount of research shows that actively attending to one's personal healing and well-being doesn’t just make individuals feel good it greatly affects their happiness, health, energy, relationships and productivity.
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